Do you hold yourself to a standard that always seems to be out of reach?

Are you feeling preoccupied with trying to control outcomes by every means necessary?

Let’s work together to restore balance and embrace imperfection.

help with anxiety, trauma, relationships,
eating disorders, athlete identity, self-worth

here at element

I work with individuals in their 20s and 30s
to help them break through control and perfection to grow towards their authentic selves. I have specialized training in trauma work and eating disorders.

Sessions with me are supportive and collaborative, with a casual and warm approach.

EMDR therapy is a helpful approach for many situations and can be used in conjunction with talk therapy or serve as a standalone treatment.