Contact Us
Element Counseling
sarahnovak@elementcounseling.org
(312) 248-4624
We will coordinate a day and time to connect and I will then give you a call at that pre-determined day/time. We’ll briefly talk through what is bringing you to therapy and I will answer any questions that you have. If you’ve worked with a therapist in the past, this is a great time to share what worked/didn’t work, what you liked/didn’t like, and if there’s a particular approach or vibe that you’re looking for. If this is your first experience with therapy, just let me know and I will guide you through it all!
We can review fees, policies, or anything administrative if you have questions and if you’d like to move forward, we will set up an initial therapy session. Depending on how our schedules align, I can typically get someone scheduled within a couple of weeks of the initial consultation call.
What should I expect from the 15 minute consultation call?
I offer individual therapy for adults who may identify as high-achieving or perfectionists. We’ll work together to navigate anxiety, eating disorders, trauma, relationship challenges, and life transitions. My practice is also attuned to the unique needs of healthcare professionals and athletes. Whether you're feeling overwhelmed, disconnected, or just ready for change, I provide a supportive space to help you feel more grounded and in control.
If you don’t see your specific experience or concerns listed but feel we might be a good fit, please don’t hesitate to reach out—I’d be happy to talk more!
