seeking therapy can feel daunting, but you don’t have to do it alone
At Element Counseling, therapy isn’t one-size-fits-all—it’s about meeting you where you are. Whether you’re working through trauma, navigating an eating disorder, managing anxiety, figuring out relationships, or balancing the pressures of being an athlete or healthcare professional, you don’t have to figure it out alone.
We offer virtual sessions for clients in Illinois, Ohio, New York, South Carolina, Kentucky, and Florida, making support accessible wherever you are.
My goal is simple: to create a space where you feel heard, understood, and supported. Together, we’ll sort through the challenges life throws your way and help you move toward growth, healing, and lasting change.
Our Services
Virtual therapy sessions are offered in Illinois, Ohio, New York, Kentucky, Florida, and South Carolina
trauma recovery therapy
Trauma affects every aspect of life. Whether it’s from childhood, abuse, loss, or other experiences, trauma can shape your emotions, relationships, and everyday functioning.
At Element Counseling, we provide a safe, supportive environment to help you heal. We focus on rebuilding your sense of safety, developing emotional resilience, and processing difficult memories to restore your peace of mind.
eating disorder support
Struggles with body image, eating disorders, and self-acceptance can feel overwhelming. Whether it’s anorexia, bulimia, binge eating disorder, or the pressure to look a certain way, body image therapy can help you find healing.
Working with a supportive eating disorder therapist gives you space to challenge harmful patterns, rebuild trust with your body, and move toward body acceptance.
Together, we’ll work on healing your relationship with food, building body acceptance, and creating a healthier, more balanced connection with yourself.
relationship therapy
Healthy relationships are the foundation of a fulfilling life, but even the strongest bonds can get complicated.Whether it’s setting boundaries with friends, navigating boundaries with family, or figuring out boundaries in romantic relationships, it’s not always easy to know where to start.
We provide a safe, judgment-free space to talk through what’s on your mind, improve communication, and strengthen your connections. Together, we’ll work on creating healthier boundaries and relationships that support your growth, well-being, and sense of self.
counseling for anxiety
Anxiety can interfere with daily life, causing unnecessary stress and worry.
Our counseling services offer a safe, non-judgmental space to work through the causes of anxiety and develop strategies for managing it.
Whether your anxiety is situational or more pervasive, we are here to guide you through it.
emdr therapy
EMDR (Eye Movement Desensitization and Reprocessing) therapy is a proven treatment for trauma and emotional distress.
By using bilateral stimulation, including guided eye movements, EMDR helps the brain process traumatic experiences, reducing emotional intensity and promoting lasting healing.
mental health in athletes
Being an athlete is more than a role—it’s part of your identity. But when athlete identity or sports identity starts to feel overwhelming, it can impact your performance, relationships, and mental health.
At Element Counseling, we help athletes navigate identity in sports, manage performance anxiety, and handle the pressures and expectations that often come from family and coaches.
Together, we’ll build resilience and support your mental wellness so you can thrive both in and beyond your sport.
support for healthcare workers
Healthcare professionals often face unique challenges that can affect mental health, including burnout, stress, and emotional strain.
At Element Counseling, we offer therapy specifically designed to support healthcare workers in managing their mental health.
Together, we will navigate the stresses of your profession and its impacts on your day-to-day life.
I have specialized training in trauma work (EMDR certified).
EMDR therapy is a type of therapy that allows us to reduce the intensity of past and present events and negative core beliefs that impact functioning. EMDR pairs this processing with bilateral stimulation (eye movements) and can be a helpful approach for many situations.
Learn more here: https://www.emdria.org/about-emdr-therapy/
When working with individuals on their relationships with food, exercise, and their bodies, I take an anti-diet, Health At Every Size (HAES), and intuitive eating approach.
I believe that everyone deserves to have a safe space and non-judgmental support to help them work towards self-acceptance. There are so many messages to sort through from childhood and society — whether these came from your “almond mom” or the daily stream of ad campaigns or social media we all face.
I’m here to work alongside you, to unpack this together.
we are here for you
Struggling with the weight of trauma, an eating disorder, anxiety, or any other mental health issue can feel isolating. But you don’t have to face it alone. Element Counseling provides online counseling in Illinois, Ohio, New York, Kentucky, Florida, and South Carolina, offering you the flexibility to seek support from the comfort of your home.
Element Counseling is dedicated to helping you navigate your challenges with understanding and empathy. We create a supportive, non-judgmental environment where you can heal and grow.
Start your journey toward healing with Element Counseling. Virtual sessions are available in Illinois, Ohio, New York, Kentucky, Florida, and South Carolina. We’re here to support you.