Prepping for the Holidays When You're Living with an Eating Disorder
The holidays can be complicated, even more so when you’re navigating an eating disorder. You may have family dynamics to deal with, potential travel plans, shifts in routine, comments from others that can sting, and an overall emphasis on food. It’s a season that’s supposed to be about connection and joy but for many, it’s a time of year that comes with a lot of dread.
If this time of year feels overwhelming, you’re not alone and it’s okay to prepare ahead of time. Here are a few things that can help:
Make a plan. Think through the events you’ll be attending, who will be there, and where your challenges might show up. You don’t need to have every detail figured out, but having some structure can offer a sense of control.
Set boundaries. It’s okay to step away from conversations that center on diets, weight, or “earning” food. Practice phrases like, “I’d rather not talk about that,” or, “Let’s change the subject.”
Bring support. Whether it’s a trusted friend, a plan concocted with your therapist, or a text check-in buddy, make sure you have someone in your corner. You don’t have to go through it alone.
Focus on non-food moments. Holidays are about more than meals. What else helps you feel grounded? Try to pay attention to things like music, walks, board games, cozy clothes, and any aspects of the holiday that feel nostalgic to you.
Be gentle with yourself. This season isn’t about perfection. If it feels hard, that doesn’t mean you’re failing. It means you’re human.
Your well-being matters more than tradition, expectations, or other people’s opinions. You deserve a holiday that honors your recovery, your needs, and your peace.
If you’d like support in navigating the holidays, don’t hesitate to reach out. Virtual therapy appointments are available in Ohio, New York, Kentucky, Illinois, Florida, and South Carolina.
**The content on this blog is for informational and educational purposes only and is not a substitute for professional therapy, counseling, or medical advice. While I strive to provide valuable insights and resources, the information shared here should not be used as a stand-alone solution for mental health concerns or personal challenges.
If you are experiencing significant emotional distress or mental health issues, please seek the guidance of a licensed therapist or healthcare professional. If you are in crisis, please contact emergency services or a crisis hotline in your area.
Your well-being matters, and professional support can make a meaningful difference.**
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