How Complex PTSD Differs from PTSD
When most people hear “PTSD,” they think of a single traumatic event like an accident, assault, or natural disaster. PTSD (Post-Traumatic Stress Disorder) is often linked to those one-time experiences that overwhelm your sense of safety and leave a lasting impact on your nervous system.
Complex PTSD (C-PTSD), though, comes from something different. It usually develops after repeated or ongoing trauma, like emotional abuse, neglect, growing up in an unsafe environment, or being in a controlling relationship. It’s not about one moment; it’s about what happens when your nervous system is constantly under threat over time.
While both PTSD and C-PTSD can involve flashbacks, nightmares, and hypervigilance, C-PTSD often adds layers like chronic shame, difficulty trusting others, struggles with identity, or feeling emotionally numb or disconnected. It can affect your relationships and sense of self in deep, lasting ways.
Both are real responses to trauma and both are valid. If any of this hits home, you’re not alone. Healing isn’t linear, but it is possible. Therapy can help you unpack what you’ve been through and reconnect with yourself in a way that feels safe, steady, and real.
Virtual therapy sessions are available in Illinois, Ohio, New York, Kentucky, South Carolina, and Florida. Schedule a consultation call to learn more.
**The content on this blog is for informational and educational purposes only and is not a substitute for professional therapy, counseling, or medical advice. While I strive to provide valuable insights and resources, the information shared here should not be used as a stand-alone solution for mental health concerns or personal challenges.
If you are experiencing significant emotional distress or mental health issues, please seek the guidance of a licensed therapist or healthcare professional. If you are in crisis, please contact emergency services or a crisis hotline in your area.
Your well-being matters, and professional support can make a meaningful difference.**
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