What Is Anxious-Avoidant Attachment?
Have you ever felt stuck in a cycle of wanting love but pushing it away when it gets close? You might relate to anxious-avoidant attachment (also called fearful-avoidant). It’s a mix of needing connection and fearing it at the same time. At times, it may feel like a constant push/pull cycle or pattern.
This style often develops from early experiences where relationships felt both important and unsafe, possibly due to trauma, emotional unpredictability, or unmet needs.
It can be a confusing and exhausting place to live in, especially in intimate relationships. But with support and self-compassion, you can learn to feel more grounded in yourself and in your connections.
Virtual therapy sessions are available in Illinois, Ohio, New York, Kentucky, South Carolina, and Florida. Schedule a consultation call to learn more.
**The content on this blog is for informational and educational purposes only and is not a substitute for professional therapy, counseling, or medical advice. While I strive to provide valuable insights and resources, the information shared here should not be used as a stand-alone solution for mental health concerns or personal challenges.
If you are experiencing significant emotional distress or mental health issues, please seek the guidance of a licensed therapist or healthcare professional. If you are in crisis, please contact emergency services or a crisis hotline in your area.
Your well-being matters, and professional support can make a meaningful difference.**
Element Counseling offers specialized support for the following:
