The Scary Truth About Eating Disorders
This National Eating Disorders Association (NEDA) article details some alarming facts about eating disorders and is absolutely worth a read: https://www.nationaleatingdisorders.org/statistics/
What we know is that eating disorders are deadly; they are the second leading cause of death within psychiatric illnesses, second to opiate addiction (Arcelus, Jon et al.). Early detection and intervention is crucial but what happens when someone doesn’t realize that they’re engaging in disordered behaviors? So many disordered behaviors have become normalized through social media, wellness culture, and advertisements that many don’t realize what they are doing could have grave effects. Restrictive eating, over-exercising, and obsessive thoughts about food or body image are often dismissed as “healthy habits,” making it harder for people to recognize when something is wrong.
One population in particular that I think flies under the diagnostic radar is competitive athletes. There’s immense pressure to perform at the highest standard, particularly in sports where appearance or weight is emphasized, like gymnastics, dance, wrestling, or running. As an athlete, you have both internal and external pressure to perform and it can feel all-consuming.
The drive to win, maintain a spot on the team, or meet a coach’s expectations can make it easy to ignore signs of physical or emotional distress, particularly when success is tied to discipline and control.
If you’ve watched America’s Sweethearts: Dallas Cowboys Cheerleaders, it likely didn’t come as a surprise to hear some of the dancers open up about their struggles with eating disorders, considering the intense physical and aesthetic demands of their sport. The show highlighted the intense training and practice schedules, along with detailed uniform fittings and “makeovers.” While there weren’t a ton of body comments that aired on the show, there were certainly moments and subtle remarks that made me cringe and made my heart hurt for the girls. It was a glimpse into how easily body expectations can be embedded in the culture, even when unspoken.
Eating disorders are often hidden behind layers of pressure, perfectionism, and societal norms, especially in high-performing groups like athletes. The reality is, disordered eating can thrive in silence and even be rewarded in certain environments, making it even harder to recognize or seek help. That’s why awareness, education, and open conversations are so important. Whether you're struggling yourself or concerned about someone you care about, know that support is out there. No level of performance, appearance, or pressure is worth sacrificing your health and well-being.
If you think that you may be struggling with disordered thoughts or behaviors, reach out today.
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**The content on this blog is for informational and educational purposes only and is not a substitute for professional therapy, counseling, or medical advice. While I strive to provide valuable insights and resources, the information shared here should not be used as a stand-alone solution for mental health concerns or personal challenges.
If you are experiencing significant emotional distress or mental health issues, please seek the guidance of a licensed therapist or healthcare professional. If you are in crisis, please contact emergency services or a crisis hotline in your area.
Your well-being matters, and professional support can make a meaningful difference.**
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