If your relationship feels stuck or you're just feeling off but can’t quite name why, therapy can help uncover what’s going on beneath the surface.

Whether it’s communication breakdowns, emotional distance, trust issues, or the pressure of balancing career and personal life, we’ll work together to identify patterns and build healthier ways of relating.

Some clients come in after infidelity or conflict, while others simply want to deepen their connection or start talking about boundaries in a more intentional way. No matter where you're starting, therapy can support you in creating more honest, connected relationships.

If you’ve been through a toxic relationship or are still feeling the effects of past trauma, it’s common to carry those experiences into your current relationships, even if you’re not fully aware of it.

Maybe you're feeling off in your current dynamic or struggling to trust again. Therapy provides a safe space to explore what you’ve been through and how it’s shaped your patterns, self-worth, and emotional availability.

We'll also focus on talking about boundaries—what they mean to you, how to set them, and how to feel confident maintaining them as you rebuild trust in yourself and others.

In our work together, you can expect a warm, collaborative space to explore your relationships—from romantic partnerships to friendships and family ties.

We’ll focus on strengthening communication, reducing stress, and talking about boundaries in ways that promote mutual respect and emotional intimacy.

We’ll also explore past experiences and how they may be influencing your current relationship dynamics, using approaches like CBT, DBT, ACT, EMDR, and attachment-based therapy.