When your relationship feels off track, or you just sense something isn’t quite right without knowing why, therapy offers a space to explore what’s really happening underneath.

Together, we’ll look at the patterns shaping your connection, whether it’s ongoing communication struggles, growing emotional distance, challenges around trust, or the stress of managing work and personal responsibilities.

Some people seek therapy after experiencing conflict or infidelity, while others come in wanting to strengthen closeness, set clearer boundaries, or feel more intentional in their relationship. Wherever you begin, therapy can help you move toward a relationship that feels more open, supportive, and connected.

Past experiences—like a toxic relationship or unresolved trauma—can leave an imprint that shows up in current relationships, sometimes in ways you don’t even realize.

You might notice yourself feeling uneasy in your relationship, second-guessing trust, or carrying old wounds into new dynamics. Therapy offers a supportive space to process those experiences, understand how they’ve influenced your sense of self, and begin creating healthier patterns moving forward.

A key part of this work often involves exploring boundaries like clarifying what they mean for you, learning how to set them with confidence, and practicing how to uphold them as you rebuild trust in both yourself and others.

In therapy, you’ll find a supportive, collaborative space to explore all types of relationships—whether with a partner, friends, or family.

Our work will center on improving communication, easing stress, building self-identity, and navigating boundaries in ways that build trust, respect, and deeper emotional closeness.

We’ll also take a look at how past experiences may still be shaping your current dynamics, drawing on approaches such as CBT, DBT, ACT, EMDR, and attachment-based therapy to guide the process.